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Boost Your Circulation! Dr. Mandell

Lemons are a good source of vitamin C and antioxidants. Research suggests that they are beneficial for heart health and can help prevent heart diseases and stroke. However, some amount of fibers present in lemon can also significantly lower some risk factors for heart diseases. Lemon acts as an antioxidant in the body and arteries […]

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1 CRUSHED GARLIC CLOVE: Lower High Blood Pressure, Clean Arteries, Lower Cholesterol | Dr. Mandell

Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health. Clogged arteries result from the build-up of a […]

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