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Should You Take Ozempic?

Like most things in life, when it comes to optimizing metabolic health, a nuanced perspective can help. Rather than viewing it as a black-and-white issue, we can take into consideration the big-picture social context we’re facing that encourages ultra-processed foods, obesity, and lifelong medication, as well as the micro-level of what people are experiencing as […]

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What Are Some Healthy Processed Foods?

Here’s something you might be surprised to learn: not all processed foods are bad! It’s the level of processing that matters. Canned sardines, sheep’s yogurt, and sauerkraut are all minimally processed foods that support health. In a recent episode of The Doctor’s Farmacy, we will learn precisely what ultra-processed foods are, how to identify them, […]

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