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The Worst Thing for Our Wrists…Fix It in Seconds! Dr. Mandell
Maintaining proper wrist mobility is crucial for everyday activities and overall hand function. Your wrists are essential joints that support countless daily tasks, from typing and texting to lifting and driving. Ensuring they move correctly and are well-lubricated with synovial fluid helps prevent stiffness, reduce pain, and enhance flexibility. Proper wrist mobility can also prevent […]
Continue readingHow to Heal Lower Back Pain! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
Continue readingFix Your Hands & Wrists…You Never Felt SO GOOD! Dr. Mandell
You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when […]
Continue readingSitting & Suffering…Do This and Your Lower Back Pain Can Vanish! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
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