Avocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the […]
Continue readingPotassium deficiency is incredibly common and can lead to serious problems. Find out about the most serious symptom of potassium deficiency and some of the causes of low potassium. DATA: 0:00 Introduction: The most serious symptom of potassium deficiency 1:14 The sodium-potassium pump 2:17 Low potassium and blood pressure 2:41 Potassium deficiency symptoms 5:11 Sudden […]
Continue readingThe next time you eat a banana, don't throw out the peel. The vitamins within the peel has many benefits for our teeth, lips, and bags under our eyes. Bananas themselves contain nutrients such as potassium, magnesium, and manganese, all of which contribute directly to a white smile and your overall health. Please subscribe so […]
Continue readingHave you ever wondered why you sometimes feel bloated after a meal even when you didn’t stuff yourself? Certain foods and drinks — or the ingredients in them — can cause you to feel more bloated than others. The American Heart Association (AHA) recommends a maximum intake of 2,300 milligrams of sodium per day, and […]
Continue readingAre you wondering how to get enough potassium on a carnivore diet? Find out if there’s enough potassium in meat to keep you healthy. 0:00 Introduction: What is potassium, and how does it work? 1:15 Symptoms of low potassium vs. high potassium 1:53 What causes high potassium levels? 3:24 Potassium sources 4:25 How to get […]
Continue readingAvocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the […]
Continue readingSea salt is crucial to support a healthy body. Learn more about the best types of sea salt! SUBSCRIBE TO MY NEWSLETTER HERE: Baja Gold Sea Salt: 🛒 Sports Hydration Electrolyte Powder: 🛒 🛒 0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt 0:10 What is Himalayan sea salt? 0:38 […]
Continue readingThe Adequate Intake recommendation for potassium is 4,700 milligrams (mg) per day for adults. Most adults do not meet this recommendation. Potassium supports blood pressure, cardiovascular health, bone strength, muscle strength, and so much more. It is unfortunate the most people don't understand how little amount of potassium they are getting from a supplement. How […]
Continue readingSUBSCRIBE TO MY NEWSLETTER HERE: I compared the benefits of my Sports Hydration Electrolytes to Gatorade and Powerade—take a look. Check out Dr. Berg's Electrolyte Powder: 🛒 OR Dr. Berg’s Sports Hydration Electrolytes: 🛒 OR Simple Test to Know if Your Supplements Contain Maltodextrin: ▶️ 0:00 Introduction: Electrolyte powder explained 0:10 What are electrolytes? 2:18 […]
Continue readingLearn why you need such high amounts of potassium to support a healthy body. DATA: (16)00047-1/fulltext 0:00 Introduction: How much potassium do you need? 0:10 Potassium explained 0:48 Potassium RDAs 3:03 Potassium supplements 3:30 Potassium deficiency 3:50 Potassium deficiency symptoms 4:47 Potassium deficiency causes 8:15 My potassium challenge 8:38 Learn more about potassium! Let’s talk […]
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