Cardamom, often referred to as the "Queen of Spices," boasts an impressive array of health benefits that can positively impact the body in numerous ways. This aromatic spice is rich in antioxidants, which help combat oxidative stress and neutralize harmful free radicals, thereby promoting overall health and potentially reducing the risk of chronic diseases. Cardamom […]
Continue readingWelcome to the soothing practice of legs up on a wall, also known as Viparita Karani in yoga. By elevating your legs above your heart level and resting them against a wall, you invite a plethora of benefits for both your body and mind. As you settle into this pose, allow yourself to experience the […]
Continue readingIn this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]
Continue readingThis proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]
Continue readingYou will experience positive changes in your Respiratory System as you tap over these Master Points in the Lung Meridian. Qigong Tapping on our lung meridian promotes a healthy flow of healing energies and reduces stagnation of qi. Proper flow of qi can help the body engage its own healing processes. Please subscribe so you […]
Continue readingDiscover the transformative power of Epsom salt in enhancing your sleep quality and overall well-being. Epsom salt, rich in magnesium, plays a crucial role in promoting relaxation and reducing stress levels, which are essential factors for a restful night's sleep. When dissolved in warm water, Epsom salt is absorbed through the skin, replenishing magnesium levels […]
Continue readingHere is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]
Continue readingYou will experience positive changes in your Respiratory System as you tap over these Master Points in the Lung Meridian. Qigong Tapping on our lung meridian promotes a healthy flow of healing energies and reduces stagnation of qi. Proper flow of qi can help the body engage its own healing processes. Please subscribe so you […]
Continue readingRubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]
Continue readingFollow the Dr. Gundry Podcast: youtube.com/@DrGundry In this short clip from the Dr. Gundry Podcast, learn about the surprising benefits of saunas. Dr. Gundry shares his insights on how regular sauna use can contribute to your overall wellness and health. Subscribe for more health tips from Dr. Gundry! #Joints #Sauna #DrGundryPodcast
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