sciatica - Inflammation Guide

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1 Cup to Detox and Cleanse…So Your Kidneys Never Give Up! Dr. Mandell

Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid or body waste or electrolyte problems. Depending on how severe it is, loss of kidney function can cause: Nausea Vomiting Loss of appetite Fatigue and weakness Sleep problems Urinating more […]

Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

These 45 second exercises that I will present are the best exercises you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping […]

Morning Boost…Bed Exercises to Kickstart Your Day! Dr. Mandell

These 30 second exercises in bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve […]

1 Inverted Wall Pose Before Bed Can Change Your Life! Dr. Mandell

Welcome to the soothing practice of legs up on a wall, also known as Viparita Karani in yoga. By elevating your legs above your heart level and resting them against a wall, you invite a plethora of benefits for both your body and mind. As you settle into this pose, allow yourself to experience the […]

Use Ice Massage…The Fastest Way to Remove Pain & Inflammation! Dr. Mandell

Ice massage cryotherapy is a highly effective and efficient method for relieving pain and reducing inflammation in the body. By applying ice to the affected area through a gentle massage technique, cryotherapy helps to constrict blood vessels, numb nerve endings, and decrease tissue metabolism, ultimately leading to a decrease in inflammation and pain. The cold […]

How to Heal Lower Back Pain! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]

Detox, Cleanse & Repair Your Kidneys! Dr. Mandell

The kidneys are the vital organs of our body that help process and filter out food, medications, alcohol, toxins and other substances that enter our body. The substances that we take into our body can pollute our liver and kidney and hence make it hard for them to function properly. These problems can lead to […]

Get a Flatter Belly in Just a Few Moves (No Sit-Ups, Equipment, or Gym) Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull […]

Do This 1 Thing Before Getting Out of Bed | Dr. Mandell

This particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to […]

Home Remedy Teas for Healing Inflammation | Dr. Mandell

Every disease, sickness, or pain causes inflammation within the body. I would like to share 6 of the best natural anti-inflammatory teas that many of you will already have in your kitchen. These teas will make a tremendous difference in your health! Dr. Mandell Please subscribe so you and your family can stay healthy and […]

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