sprain - Inflammation Guide

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Fix Knee Pain at Home in Minutes! Dr. Mandell

Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap […]

Use Ice Massage…The Fastest Way to Remove Pain & Inflammation! Dr. Mandell

Ice massage cryotherapy is a highly effective and efficient method for relieving pain and reducing inflammation in the body. By applying ice to the affected area through a gentle massage technique, cryotherapy helps to constrict blood vessels, numb nerve endings, and decrease tissue metabolism, ultimately leading to a decrease in inflammation and pain. The cold […]

How to Heal Lower Back Pain! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]

Fix Your Hands & Wrists…You Never Felt SO GOOD! Dr. Mandell

You will feel an amazing difference in minutes utilizing these simple hand and wrist techniques. The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain. When joints lose motion, they lose function and that's when […]

Self-Correct a High Hip & Unlevel Pelvis Sitting in a Chair | Dr. Mandell

Here are some simple and very effective stretch exercises to correct your imbalanced pelvic, high hip, lower back pain, and sciatica while sitting in a chair. I hope you get great results! Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. […]