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The Hidden Heart Killer: The One Food You Must Avoid! Dr. Mandell
In this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose […]
Continue readingFix Knee Pain at Home in Minutes! Dr. Mandell
Our knees take lots of stress from walking, running, bending, sitting, being overweight and having poor posture. Degeneration of the joint, commonly known as arthritis occurs from these excessive loads and improper weight bearing of the knees. Many knee problems (that is commonly overlooked) come from our patellae which is our kneecap. When the kneecap […]
Continue readingShrink Your Waist in Just Hours! Dr. Mandell
I will share a powerful natural remedy that will help you cleanse your bowels and feel lighter in just a few hours! – **Disclaimer:** "This remedy is for occasional use and shouldn't replace medical advice from a healthcare professional." **BEST TO DRINK ON EMPTY STOMACH FIRST THING IN THE MORNING** #### Ingredients and Quantities – […]
Continue readingHealing with Baking Soda & Water | Dr. Mandell
This miracle product sitting in the back of your fridge — something cheap that can zap bad smells, keep your teeth sparkly white, remove acid reflux/heart burn, and treat many other health ailments naturally. That box of baking soda, also known as bicarbonate of soda (or sodium bicarbonate), can do some major things. Its superpowers […]
Continue reading2 Cups Daily…Cleanse Liver, Kidneys & Trim Bloat and Visceral Fat Fast! Dr. Mandell
If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ. You probably don't give much thought to your liver (except maybe when you contemplate that third vodka […]
Continue readingDrink Your Morning Glass…Burn Belly Fat & Slim Down Fast! Dr. Mandell
Incorporating apple cider vinegar, lemon water, and cayenne pepper into your morning routine can significantly enhance your body’s fat-burning capabilities while offering a wealth of additional health benefits. Apple cider vinegar is known for its acetic acid content, which can boost metabolism, reduce fat storage, and suppress appetite. It also helps regulate blood sugar levels […]
Continue reading1 Teacup Before Bed…Shed Belly Fat and Sleep Soundly! Dr. Mandell
This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a process known as thermogenesis in the fat cells. During thermogenesis, the human body produces heat, burning off calories for energy. Increasing metabolism means that your body will work more efficiently […]
Continue readingTighten Your Flabby Arms with Just One Exercise! Dr. Mandell
Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can […]
Continue reading1 Tablespoon of This Healthiest Oil a Day…Helps Keep Clogged Arteries Away! Dr. Mandell
Avocado oil offers a spectrum of physiological benefits that go beyond its culinary and cosmetic applications. Consuming avocado oil can positively impact various bodily functions, contributing to overall well-being and vitality. 1. **Gut Health**: Avocado oil is rich in oleic acid, which has been shown to have anti-inflammatory properties that may help support a healthy […]
Continue reading1 Spoonful of Peanut Butter Can Change Your Life! Dr. Mandell
Peanuts offer several health benefits for our bodies: 1. Nutrient-rich: They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and potassium). 2. Heart health: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, reducing the risk of heart […]
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