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Healing Tummy Tricks…For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell
Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll […]
Continue readingHow to Heal Lower Back Pain! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
Continue reading1 Tablespoon a Day Keeps Constipation Away! Dr. Mandell
Using Extra-Virgin Olive Oil as a natural remedy for constipation is a common practice due to its potential benefits for digestive health. Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You […]
Continue readingCure CONSTIPATION Fast…Solutions Within Hours | Dr. Mandell
Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. This video will help you relieve your constipation naturally and safely. Please subscribe so you […]
Continue readingTake the 2 Finger Challenge…Fix Your Constipation! Dr. Mandell
In a randomized clinical trial, 72 percent of participants said that perineal self-acupressure, a simple technique involving the application of external pressure to the perineum — the area between the anus and genitals — helped them have a bowel movement. J Gen Intern Med. 2015 Apr; 30(4): 434–439. Published online 2014 Nov 18. doi: 10.1007/s11606-014-3084-6 […]
Continue readingUNCLOG YOUR SYSTEM: Fast-Acting Fixes for Constipation | Dr. Mandell
Constipation is one of the most common digestive problems worldwide. Constipation is defined as having hard, dry bowel movements, or going fewer than three times a week. Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary to help keep stools soft. These powerful home remedies are proven to help ease your […]
Continue readingThe Quickest Ways to Empty Your Bowels and Cleanse (Detox) the Colon | Dr. Mandell
I will share with you the many ways you can clean and detox your intestines (colon) to keep your body strong and healthy. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make […]
Continue readingSitting & Suffering…Do This and Your Lower Back Pain Can Vanish! Dr. Mandell
Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem. Please subscribe so you and your family can stay healthy and happy. Please share this video with […]
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