The Natural Liver Cleanser: Apple Cider Vinegar and Lemon Water
Apple cider vinegar and lemon water may help support digestion and a healthy liver. Check this out!
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Timestamps
0:07 Apple cider vinegar
1:35 Lemon juice
4:19 Apple cider vinegar and lemon water
Today we’re going to talk about why you might want to use lemon juice and apple cider vinegar for your liver.
The key element in apple cider vinegar is acetic acid, which helps suppress fat storage. Be sure to get organic apple cider vinegar.
Health Benefits of Apple Cider Vinegar:
• Acetic Acid (suppresses fat storage)
• Improves insulin sensitivity
• Stabilizes the blood sugar
• Reduces fat in the liver
• Speeds up digestion
• Increase bile release from the liver
• Helps the pancreas release enzymes
Using raw lemons may be the best choice. If you use lemon juice from a bottle, be sure it’s organic.
Health Benefits of Lemon:
• Vitamin C
• Increases glutathione
• Protects against liver damage
• Citric acid decreases oxalates which can form kidney stones
• Anti-inflammatory
Apple Cider Vinegar and Lemon Juice Water:
Mix together:
1-2 oz. Lemon juice
2 TBS Apple cider vinegar
16 oz. Water
Optional: Add wheatgrass juice powder for extra nutrients
Drink up!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Consider using apple cider vinegar and lemon water to help support a healthy liver.
Vinegar and lemon juice once a day for about a month helped me lower my cholesterol from 240 to 124. Great advice. Thank you.
Mona Espinosa WOAH that’s CRAZY
Thanks for the info👍
Just wonderful. Great information thanks.
@JEHOVA ES MI FORTALEZA Do you take it with warm water ?
@JEHOVA ES MI FORTALEZA Thank you 🙂
You are educating people in a fast friendly way. Giving many poor people the information and facts they need to make better choices to prolong their lives and be with their families. The world needs more people like you. God bless you and your family.
I hear apple cider vinegar can cause damage to your throat
@Mark Walmsley yes if you drink it neat but you drink it with lemon juice in warm water.
Amen to that Dr Berg is example of the kind of human being I want my adult children to be.
So Heinz Appe Cider Vinegar isnt good enough?
💥Thank you from South Africa for educating with such clarity and excellence and making a difference ,life’s a gift . 👏👏👍
I have liver cancer. I’ve had an ablation (where they go into the liver to remove the cancer). They didn’t get it all so now I’m on transplant list. I won’t write a book on it but they score you from 1-40; 40 being the worst. I was at 38 before taking ACV and Balance of Nature. You need to be at 32 to actually get a new liver. Fast forward 5 years; My score is now an 8. Meaning I’ll never get a new liver because mine is working just fine. Currently, the cancer is undetectable.
Incredible.. Congrats and blessings.
That’s awesome!! So happy for you
Incredible congrats
well congrats on the cancer being gone but did u take Epculsa ? But oranges and fruit is good
Absolutely amazing how did you manage that???
I really appreciate doctors who take the time out of their busy days to make these videos to educate people. That is service to humanity. Thank you x
I’m
You mean chiropractors
@JR M He (is) a doctor
real heroes
Super nicely presented, and I stand by everything you said. I felt it on myself how good organic apple cider vinegar with water and even coconut oil helped me. I ve been taking vit C every day for the last 5 years and my health has been awesome. Of course the quantities can be adjusted for every person based on height, body volume, muscle mass etc. God bless you and Shalom !
Yeah, I have always been fascinated by how fruits and veg can help and heal you. So many wonderful things that the Doctors at doctor’s offices do not tell you, just hand you a prescription for. Cheers,
Teresa
Thanks for sharing. Which name brand vitamin C did you take and how did u take the coconut oil, on its own?
@Ernesto Mina I buy the Vit C from Costco (orange bottle). And the coconut oil I take mixed with some hot chocolate. I use a small tea spoon of coconut oil dissolved in a cup of hot chocolate, and it tastes as if I added milk. The apple cider vinegar I mix it with some cold water (small quantity of vinegar ~ about the width of a finger, or less) and I drink it fast (without tasting it) as if it would be a strong alcoholic drink . The acidity of the vinegar is balanced out by drinking the mixture of coconut oil with hot chocolate. It cures stomach problems and cleans out the arteries.
@TheCatcherInTheRye leon do you mean soluble vit c or liquid
I really love how you explain things. You’re a wonderful doctor.🌻
I’m glad you liked this post.
@Dr. Eric Berg DC I LOVE all your posts! You are amazing in the way you explain everything!
Your topics are so relevant to helping me make healthy choices. You are truly a life-changer, thank you Dr Berg
Glad to help!
-Dr. Berg’s support team
Thank you, Dr. Berg! I’ve been drinking lemon water first thing in the morning and throughout the day for almost half a year and my digestion improved a lot. I used to have indigestion, nausea and bloating often, due to a sluggish gallbladder. I avoid deep fried foods, even fried eggs, soda, garlic and onions, which are like poison to my body and I feel great 😃👍
I wonder if it’s safe to drink throughout the day. I just started and I am amazed it doesn’t give me heartburn. And I feel weirdly energized. Or atleast less fatigued for sure.
even in winter you drink lemon water ..ppl usually drink in summer lemon water
@animation world You want to be healthy just in the summer or all year round?
@Tom where you from
@animation world Cold New York
Thanks you, Dr. Berg, for all the important health information that you share with us.
Dr berg what is grren supplements😊
I mean green
I just love Dr. Berg! He is so knowledgeable in everything that’s so healthy. Thank you, Dr. Berg!
Very glad to be of help.
Dr. Beeg explains everthing in a very comprehensible way. And at the same time in a soft tone so its very easy to understand. Thanks Doc !
Glad to help!
-Dr. Berg’s support team
i 💯
This is exactly what I needed as I’ve been intermittent fasting but feeling bloated. Thanks Doc!
Glad to help!
-Dr. Berg’s support team
@Dr. Eric Berg DC 😊
I took his advice. I started drinking some apple cider vinegar with lemon, through a straw to protect my teeth, in warm water every day. I had had mild high blood pressure for maybe 20 years.Not long after I started drinking this, it went to normal.
Fantastic!
Thanks for this. Im in the same boat. Started taking a low dose bp pill and i want to get off this med asap. Im going to start this asap!
eating a raw bit of garlic each morning on empty stomach also lowers blood pressure I was obese for most of my life but when I was always tested for blood pressure nurses would think the readings were always wrong and re tested .. i always used to laugh and say its good ain’t it, they always said yea actually its too good .. then I told them I’ve ate it for years each morning …as I learnt this about 30 years back and just never stopped ..:)
Hibiscus tea also helps with hbp
U drink once in the morning or a few times a day?
Can’t stress enough to follow Dr. Berg!! Very good info and easy to listen / learn as his delivery is spot on! Keep up great work Doc
I love lemon water. Been drinking it for 30 years. The taste is amazing and I drink a lot more water that way. Thanks Doc. You’re a blessing. 🙏❤️
Glad to help!
-Dr. Berg’s support team
@Dr. Eric Berg DC ❤❤❤
@Dr. Eric Berg DC 5:50
Would you use the juice from half a lemon, whole lemon?
I would vote for Dr. Eric Berg as World International Physician of Nutrition and Health. I have went one week without eating carbs and have already lost 10 pounds or about 4.5 kilograms. I drink two teaspoons of ACV and will add the lemon water now. I also fast 12 hours a day and the results astounded me just by giving up sugar and carbs. Big Corporations and Big Pharma want you to eat all their processed foods and take their diabetic pills and drugs. I will stick with the Good Doctor Berg thank you very much.
I am about to follow your steps. About a week ago, I started drinking lemon water every morning, not knowing the benefits on my liver. I wanted to know more about ACV just so I don’t follow the hype. With what, Dr. BERG . can see why this combination will help me improve my liver health and lose weight. I am doing a 2 meals intermittent fasting. I can wait to see improvement of me in the next 3 to 6 months
In one of your videos you said not to drink lemon water if you have any tingling in any of your extremities. My hands go numb and tingle and I just found out I have farry liver with the beginning of carosis. What can I do to help my liver
I’ve been doing smoothies regularly with:
Big Handful of organic arugula
Organic cucumber slices
Organic broccoli
Organic alfalfa and clover sprouts
One organic banana
Organic pecans
Organic hemp seeds
Organic raw sprouted pumpkin seeds
Organic walnuts
juice pulp and seeds from a lemon
1 to 2 tablespoons apple cider vinegar
Vitamin D from saccromyces cerivecium
Organic carrot juice
And pomegranate juice.
I’ve noticed that wounds heal so fast like if I get a cut or a scrape or a bug bite they heal so fast when I’m taking the smoothies
I was first told by a doctor 4 years ago that I had a fatty liver. No advice, just that. Thank goodness for Dr Berg. What a wonderful man he is. I shall now start on this drink and ask the doctors for another liver test as nothing has been forthcoming!!
Change your doctor☺️
Same here! I’m a nurse so I had to keep reassuring them I’m not an alcoholic. 😂 But I realized it was due to my mental state at the time. I had gained 40 lbs post-partum (2nd baby), was breastfeeding, working in the ER during the pandemic, AND caught COVID while at work and had to be hospitalized. No wonder I was stressed. Anyway, been trying to find small things I can do to reduce my visceral and liver fat. Will definitely have to try this but not sure if it’s safe for me as I’m pregnant with baby #3. Also, left bedside for my mental and physical health.
I’ve been consuming the juice of a fresh lemon and the splash of apple cider vinegar daily by mixing it with one third glass of organic tart cherry juice and one third glass of organic beet juice. I use a smaller than standard size glass so that I’m not getting too much sugar from the juices, and it sure helps to have those otherwise healthy juices to mask the sourness of the lemon juice and apple cider vinegar.
I find that true if you mix sour with sour it’s less sour and bitter with bitter less bitter .
I love going to farmers market and get one of as many citrus as there are and run through my nutra bullet and mix them all together ❤ 😋
The fact that these two together can aid digestion is good to know as I’m intermittent fasting and so eating later in the day and sometimes I’m trying to sleep on a full stomach, which isn’t great! I’ll give this a try, as I was drinking it in the mornings before coffee.