We’re told that milk is a perfect food that we should drink daily—three glasses to be exact—in spite of a large (and growing) body of research showing its lack of benefits.
In today’s episode of my series I’m calling Health Bites, I talk about common dairy myths, why it is such a contentious food, how to tackle the pros and cons of whether it belongs in your diet, and which dairy is actually okay to eat.
You can find the full episode on your favorite podcast app.
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I grew up on a dairy farm in Ireland, that’s all we drank! And it was unpasteurised! I never even had a spot as a teenager but I do think that might have been the intermittent fasting we did lol 😆 (not by choice! 😅😂). I agree with you though but I do drink milk occasionally… I must be a calf!! 😊
Mom made me cereal w it every morning as a kid and now know it was the cause of my bad breath. Also I was shown happy milking cows in happy barns on TV. Did not know newborn calves never get a taste of it. I can only guess why humans don’t sell human milk. Abuse and slavery probably. The less dairy the better I feel
Never liked it 😂 but I do love real cheese. I eat the French way fresh and organic when I can afford it which was the norm while living in France. America let’s big Pharma but way to much garbage in our food chain!
Thank you that you ate saying. I talked about that 20 years ago, but it was to early.❤