Protein Tier List | Tofu is NOT a SUPERFOOD | Gut Instincts
Protein Tier List | Tofu is NOT a SUPERFOOD | Gut Instincts
Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
#shorts #tofu #guthealth
Okay so you like tempeh then ? What? Wild shrimp aren’t fermented? Why would tofu which is a minimally processed, whole food be an F but shrimp be an A?
This J-off is obviously on someones payrolllike big meat
Thank you Dr Gundry
Keep smashing it Dr Gundry❤