Sweet Potatoes | SuperFood or Super-Fad? | Gundry MD
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SuperFood or SuperFad is Dr. Gundry's new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On today’s episode, I’m here to talk about one of my favorite resistant starches — Sweet potatoes
They’re incredibly rich in vitamins A and C, plus they’ve got a good portion of your daily b-vitamins. And the darker sweet potatoes, like the rich orange ones, and those fantastic Japanese purple ones, are just LOADED in healthy-promoting polyphenols.
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Thanks for watching! Let me know in the comments below what food you want to learn more about in the next episode of Superfood or Super-fad.
Coconut!
I heard you say – don’t drink the water. Someone said that sugar is sugar so no coconut sugar. MCT oil? Butter flavor coconut oil…im allergic to dairy. Coconut milk (better than almond right?) When is enough enough?
Organ Meats, like Liver, Heart, etc , are they Superfood?
We’ll consider covering this for a future video. Thank you!
@Gundry MD what does Dr gundry think of resistant maltodextrin? It sounds like it’s a good thing but need to make sure that it’s starting to get very popular right now
Thank you Dr Gundry for all you do for us !! What about Edamame? Hazelnuts? and Cheese? I have Leaky Gut and overgrowth of yeast in my Gut. Have a difficult time deciding what to eat each night which mainly consist of a large salad and a vegetable and some Grass Fed Beef (organic – so its labeled as ) and Wild Fish
Fascinating info. Who’d have thought that
Cooking > Cooling > Reheating
Sweet potatoes increases their health giving properties?
As a forager in UK, I’m curious to know the ratings of blackberry, nettle and dock leaf on the nutrition scale.
Wow!! Thank you for this info! I love sweet potato and now I can have it again. Cool, chill, recook – got it! I can think of a few recipes with it!
This is great news. I was worried all the sweet and purple potatoes growing in my front yard would be a problem for my health. I prefer sweet potatoes and I know they are great source of carbs that gives us energy longer than white potatoes carbs.
a carb is a carb, they all become glucose, nothing else
Dr Grundy, few weeks ago I purchased my first pressure cooker, ( I live in North Africa, they cost a fortune here ) and I started using it cooking the food that I crave so much , and that is beans or chickpeas.. and you’re absolutely right that cooking theses legumes after soaking them overnight, in a pressure cooker on low fire for about an hour make them super buttery in texture and taste absolutely great as you advised us before. And feel them just healthier this way. Thank you for your teaching and love that is making a difference for all who listen to you. 🙏
We’re glad you find our videos helpful!
Thanks for all the great information you provide, it has definitely transformed my life. Would you talked about plantains? I seem to get an allergic reaction to them.
Dr. Gundry makes our lives better! Thank you, sir!
We are most grateful for your support.
Blood oranges! They are the only thing that quickly heals my son’s chronic canker sores. I have read a few articles on possible medicines being made with blood oranges. I would love to hear your thoughts on this super food and what makes them different from other oranges.
I love these superfood or superfad segments! They are quick – little time requried, but the key information!
I would love if people contributed their recipies for double-baked sweet potato fries! I love them with mustard!
Also, what about the carribean sweet potatoes – the ones that look with the purple Japanese ones?
Thanks for your question. We’ll consider covering this in a future video with Dr. Gundry!
Interesting. For the longest time now I’ve been baking a bunch of them on Sunday night and throwing them in the fridge for a quick bake during the week. Didn’t know I was getting the most out of them by doing that.
I love this. As someone from a family with deep southern roots, I grew up on sweet potatoes. I always have them around.
But they’re sweet! I use sweet potato instead of bread for my baby but so often mix it with avocado or cruciferous veggies or salmon and drizzle with olive oil to take some of that sweetness away. It is great for breakfast, lunch or even dinner!
I am essentially on a HFLC eating plan, not keto (too restrictive). So a try and reduce my sugar intake as far as possible. It would be useful if you could do a video on resistant starches. I take very little starches in general, because of the sugar content.
They are so Awesome healthy and beneficial for your body I grew up eating them as a child as far as I can remember love ❤️ them with or without the skin I prefer baking mines they are soooo delicious 😋
I boil my sweet potatoes first to make them soft, then I oven cook them with extra virgin olive oil and they come out looking and tasting like fries. Absolutely beautiful
Thank you for sharing that with us, we bet it’s delicious!
Dr Gundry I follow your advise fair;y closely. I really appreciate individuals that communicate intelligently especially regarding your science based diet advise. I discovered you years ago when I was trying to address my serious hypertension problem, I was not over weight. I just want to thank you for enabling me to resolve that serious problem.
We are so happy to hear the Dr. Gundry’s philosophy has helped you on your health journey, Dan! Thank you so much for sharing your story with us. 🙏
Thank you so much to the Gundry media marketing team for making short percise videos!! Moving away from videos that over that at over 30 to 45 minutes…. From a 40 year marketing veteran….salute!!
You’re welcome, Joel! Thank you so much for your support!! 🙏