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The Hidden Brain Killer: The One Food You Must Avoid! Dr. Mandell

Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]

What Popcorn Can Do for Your Body! Dr. Mandell

Popcorn is a great source of polyphenols, which are antioxidants that have been linked to better blood circulation, digestive health, insulin sensitivity, as well as lowering the risk of certain cancers. Another health benefit of popcorn is its high satiety so you can lose or maintain a healthy weight. Analysis of Popcorn (Zea mays L. […]

Balance Your BLOOD SUGAR: Eat In This Order! Dr. Mandell

Managing your blood sugar levels is crucial for your overall health and well-being. Elevated blood sugar can lead to a variety of health issues, including diabetes, cardiovascular disease, and neuropathy. By making the right food choices in the proper order, you can effectively lower your blood sugar and maintain it within healthy ranges. It all […]

The One Mineral You Should Avoid After Age 35 | Dr. Mandell

While calcium supplementation can be an effective way to ensure adequate calcium intake, several concerns make obtaining calcium through diet a preferable option for many individuals. One major issue with calcium supplements is the potential increased risk of cardiovascular events; some studies have suggested that high doses of supplemental calcium may contribute to coronary artery […]

Prevent the #1 Killer: Beetroot Boosts Circulation, Reduces Clogged Arteries & BP | Dr. Mandell

Discover the incredible cardiovascular benefits of beetroot! As the number one cause of death worldwide, heart disease is a serious health concern, but beetroot is here to help. This nutrient-packed superfood is rich in nitrates, which convert to nitric oxide in your body, effectively dilating blood vessels, improving blood flow, and reducing blood pressure. Beetroot's […]

Here’s What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell

Studies show that oats and oatmeal have many health benefits. Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in your gut. Promotes weight loss and satiety. Eases constipation. Relieves skin itching and irritation. Lowers your chance of colon cancer. Reduces Cancers Helps Insulin Resistance Helps Circulation Lowers Blood Pressure Builds Immune System Prevents Clogging […]

The Anti-Plaque Delicious SMOOTHIE…Keeps Clogged Arteries Away | Dr. Mandell

This is my favorite and healthiest smoothie to drink for your breakfast or even dessert. This is extremely healthy for your blood sugar, insulin, heart and arteries, reducing inflammation, cholesterol, weight loss & satiety, digestion, microbiome, and so much more. Not only is it great for your health, it is absolutely delicious. Dr. Mandell Large […]

1 Garlic Clove a Day, Eat It This Way…Your Body Will Love You Every Day! Dr. Mandell

Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health. Clogged arteries result from the build-up of a […]

The Crunchy Elixir…Reduces Blood Pressure, High Cholesterol, Sugar & Clogged Arteries! Dr. Mandell

Peanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases. A 2018 review […]

You Won’t Believe What POPCORN Can Do for Your Health! Dr. Mandell

*Popcorn: A Snack with Surprising Health Benefits** 1. **High in Nutrients** Despite its reputation as a snack food, popcorn packs a healthy punch. A 3.5-ounce (100-gram) serving boasts 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. It's also packed with fiber, supporting good digestive health by adding bulk […]

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