eyes - Inflammation Guide

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Soothe and Heal DRY EYES Naturally! Dr. Mandell

Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish […]

Guess Which Fruit Boosts Blood Flow, Widens Arteries & Lowers Blood Pressure? Dr. Mandell

Watermelon is a delicious and refreshing fruit that offers numerous physiological benefits to the cardiovascular system. One of the key reasons watermelon is beneficial for heart health is its high concentration of lycopene, a powerful antioxidant that helps reduce inflammation and improve blood flow. Lycopene has been shown to lower levels of LDL cholesterol, often […]

Try This Hand Trick and Feel the Difference Instantly! Dr. Mandell

When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]

The Powerful Healing Properties of CUCUMBERS | Dr. Mandell

Cucumbers have many health benefits for the body. They promote bone health, increases hydration, reduces cancers, rejuvenates and heals the skin, flushes out toxins, cleans the liver, kidneys, and colon, improves memory, improves digestion, increases insulin sensitivity, reduces blood sugar levels, helps weight loss, helps the eyes, good for the cardiovascular system lowering blood pressure, […]

How EGGS Heal the Eyes! Dr. Mandell

Eggs are a great source of vitamin C, E, and lutein. They also contain another carotenoid related to lutein, called zeaxanthin. When it comes to foods that help eyesight, eggs will do it. Their combination of nutrients is optimal for fighting macular degeneration, helping the retina with vision, reducing dry eye and much more. PubMed […]

1 Cup Before Bed…Sleep Fast With Sweet Dreams Ahead! Dr. Mandell

Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]

1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]

Tinnitus Reversed: The Miracle of 1 Nutrient! Dr. Mandell

Millions of people experience tinnitus in different degrees, some are louder than others. Tinnitus is the perception of sound when no actual external noise is present. While it is commonly referred to as “ringing in the ears,” tinnitus can manifest many different perceptions of sound, including buzzing, hissing, whistling, swooshing, and clicking. For some, it […]

The Sock Secret: The Easy Way to Fall Asleep Fast! Dr. Mandell

One of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too […]

The DEEP SLEEP Dessert: Eat This 1 Hour Before Bed | Dr. Mandell

Indulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key […]

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