how to take off inches - Inflammation Guide

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10x Better Fat Burner: Upgraded Rice-Zempic! Dr. Mandell

This unique fat-burning mixer combines the natural benefits of rice water, green tea, cayenne pepper, lemon or lime, and honey to create a powerful metabolism-boosting drink. Rice water provides essential nutrients and aids in digestion, while green tea is known for its rich antioxidant content and ability to enhance metabolic rate. The cayenne pepper adds […]

1 Stick a Day…Keeps Bad Health Away! Dr. Mandell

Most of us wouldn't think how powerful cinnamon bark is for our health. Here is a very helpful way to increase metabolic health and fat burning, along with many other benefits. I wish you lots of success! Dr. M Please subscribe so you and your family can stay healthy and happy. Please share this video […]

Get a FLATTER BELLY in 24 Hours (No Sit-Ups or Gym) | Dr. Mandell

There are several things you can do that are all natural to help you get a flatter stomach, lose excessive water weight and bloating within 24 hours. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! […]

The Healing Spice for a Flatter Stomach, Healthier Arteries & Lower Blood Sugar! Dr. Mandell

Eat This SPICE for a Healthier LIFE! Dr. Mandell

Studies has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning. Cinnamon Notable Effects: 1. Antioxidant and Anti-inflammatory Properties: Cinnamon is rich in antioxidants, which help protect our body from […]

NARINGENIN…Lowers Insulin & Glucose, Weight Loss, Reduces Blood Pressure & Cancers | Dr. Mandell

Grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories. Grapefruits contain Naringenin which increases insulin sensitivity, lowers insulin and blood glucose, […]

1 Cup a Day for 1 Week…For a Trim & Flatter Stomach! Dr. Mandell

I like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in […]

1 CUP AT BEDTIME…SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat. Please subscribe so you and your family can stay healthy and happy. Please share this video […]