ibs - Inflammation Guide

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The Hidden Heart Killer: The One Food You Must Avoid! Dr. Mandell

In this video, we delve into the alarming truth about trans fats, often dubbed the "hidden heart killer". Trans fats are a type of unsaturated fat that can be found in both natural and artificial forms. However, it’s the artificial trans fats, commonly found in processed foods, baked goods, and fried fast foods, that pose […]

Refrigerate Extra-Virgin Olive Oil: The Foggy Truth Revealed! Dr. Mandell

Extra-virgin olive oil (EVOO) is not just a staple in the Mediterranean diet; it’s also packed with a multitude of health benefits that make it a powerhouse ingredient for overall wellness. Rich in monounsaturated fats, particularly oleic acid, EVOO has been shown to reduce inflammation and may help lower the risk of heart disease. It’s […]

The Secret Power of Avocados: Accelerate Your Healing! Dr. Mandell

Avocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the […]

Healing with Baking Soda & Water | Dr. Mandell

This miracle product sitting in the back of your fridge — something cheap that can zap bad smells, keep your teeth sparkly white, remove acid reflux/heart burn, and treat many other health ailments naturally. That box of baking soda, also known as bicarbonate of soda (or sodium bicarbonate), can do some major things. Its superpowers […]

2 Cups Daily…Cleanse Liver, Kidneys & Trim Bloat and Visceral Fat Fast! Dr. Mandell

If you seem to have more than an inch to pinch on your waist no matter what you eat or whether you focus on intervals or weight training, the problem may not be your stomach but another organ. You probably don't give much thought to your liver (except maybe when you contemplate that third vodka […]

Healing Tummy Tricks…For Digestive Problems (Constipation, Bloating, Discomfort) Dr. Mandell

Welcome to our comprehensive guide on maintaining optimal intestinal health! In this video, we'll explore a variety of effective techniques to stimulate your colon and enhance your body's natural processes. From gentle self-massage methods to specific acupressure points, you'll learn how to ease discomfort, prevent constipation, and promote a clear and clean digestive system. We'll […]

Drink Your Morning Glass…Burn Belly Fat & Slim Down Fast! Dr. Mandell

Incorporating apple cider vinegar, lemon water, and cayenne pepper into your morning routine can significantly enhance your body’s fat-burning capabilities while offering a wealth of additional health benefits. Apple cider vinegar is known for its acetic acid content, which can boost metabolism, reduce fat storage, and suppress appetite. It also helps regulate blood sugar levels […]

1 Teacup Before Bed…Shed Belly Fat and Sleep Soundly! Dr. Mandell

This healthy elixir will help your nervous system relax so your body can fall asleep quickly. You will sleep deeply as your body stimulates a process known as thermogenesis in the fat cells. During thermogenesis, the human body produces heat, burning off calories for energy. Increasing metabolism means that your body will work more efficiently […]

Tighten Your Flabby Arms with Just One Exercise! Dr. Mandell

Targeting flabby arms and enhancing overall arm definition can be effectively achieved through a combination of resistance training, proper nutrition, and consistent effort. One of the most efficient exercises for toning your arms is the tricep dip. This powerful move focuses on the triceps, which comprise the majority of your upper arm muscles, and can […]

Flatten Your Stomach For All Ages | Dr. Mandell

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the pelvic floor organs, prevents poor posture, pulls your stomach in, strengthens the lower back, and prevents injuries. Please subscribe so you and your family can stay […]

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