Incorporating apple cider vinegar, lemon water, and cayenne pepper into your morning routine can significantly enhance your body’s fat-burning capabilities while offering a wealth of additional health benefits. Apple cider vinegar is known for its acetic acid content, which can boost metabolism, reduce fat storage, and suppress appetite. It also helps regulate blood sugar levels […]
Continue readingWatermelon is a delicious and refreshing fruit that offers numerous physiological benefits to the cardiovascular system. One of the key reasons watermelon is beneficial for heart health is its high concentration of lycopene, a powerful antioxidant that helps reduce inflammation and improve blood flow. Lycopene has been shown to lower levels of LDL cholesterol, often […]
Continue readingDrinking this elixir first thing in the morning on an empty stomach with keep you satiated so your body can burn that belly fat. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss. Please subscribe so you and your family can stay healthy and happy. Please share this video […]
Continue readingWatermelon has many healing medicinal properties for your body. Watermelon is filled with L-citrulline, the body converts L-citrulline to L-arginine, another type of amino acid. L-arginine then converts into Nitric Oxide, a gas which opens arteries and improves blood flow. Nitric oxide helps with heart disease, clogged arteries, and erectile dysfunction (ED). It has a […]
Continue readingI am excited to share a simple scientific strategy so you can start losing that extra weight and feel great again! Dr. Mandell Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M Make […]
Continue readingChia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can […]
Continue readingChia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. Chia seeds are one of the highest foods in fiber ounce for ounce, helping millions of people to feel full and eat less. They are very low in calories and can […]
Continue readingFollow the Dr. Gundry Podcast: youtube.com/@DrGundry Fruit is often seen as a healthy choice, but did you know it can be a hidden source of sugar? He explores why you should put vegetables first and treat fruit as a treat in moderation. Learn how to avoid the sugar trap and eat fruit in a healthier […]
Continue readingBay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush […]
Continue readingGreen tea has many medicinal health benefits for the body. It contains healthy bio-active compounds, improves brain function, increases fat burning, has antioxidants to lower the risk of some cancers, protects the brain from aging, reduces bad breath, helps prevent type 2 diabetes, and cardiovascular disease. Drinking green tea at certain times of the day […]
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