The concentration of protein and vitamins in Spirulina has led many to classify it as the “most nutrient dense food on the planet.” Compared to other foods gram for gram, it lives up to its reputation. The antioxidant that makes spirulina unique is called phycocyanin, which is a potent anti-inflammatory. Spirulina can help every cell, […]
Continue readingAvocado is one of the most delicious and satisfying foods on the planet and it's also a powerhouse super-food. These luscious gems which are technically fruits, are the healthy fats that our bodies require. They are packed with anti-aging, disease fighting antioxidants, and nearly 20 different vitamins and minerals. Avocados can help to decrease the […]
Continue readingIs fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: 0:00 Introduction: How to lose weight with fasting 0:17 Dry fasting explained 2:07 The truth about water 3:05 How to do dry fasting 3:40 Water fasting vs. dry fasting 4:38 Tips for doing dry fasting 5:25 How to end a fast […]
Continue readingAre you struggling with weight loss, or have you hit a plateau? Find out about the REAL reason you’re not losing weight. DATA: 0:00 Introduction: Why am I not losing weight? 0:25 Insulin and weight loss 0:39 Hidden sugars 1:38 Seed oils, stress, and sleep 2:10 How can you lower insulin? 2:32 The real reason […]
Continue readingWatch this video to learn about the potential reasons why many Indian men tend to have a protruding potbelly and how it can be linked to their diet and gut health. 0:00 Intro: Why do many Indian men develop a potbelly, and how can it be addressed? 0:33 Potential factors contributing to abdominal fat 0:54 […]
Continue readingPurchase Gundry MD products ➡️ ⬅️ Take 25% off any regularly priced item with discount code: YOUTUBE25 ———————- 3 Japanese Superfoods That Will Boost Your Longevity Discover the secrets of Japanese longevity with Dr. Gundry! Learn how sweet potatoes, salmon, and green tea can transform your health. Packed with antioxidants, omega-3s, and catechins, these superfoods […]
Continue readingDOWNLOAD THE ONE-PAGE SUMMARY OF 25 NATURAL WAYS TO LOWER CORTISOL HERE: Did you know you can burn fat while you sleep? Find out how in this video. 0:00 Introduction: 7 ways to burn more fat while sleeping 1:00 Dietary changes to improve sleep 3:45 Sleep aids 5:58 The most important tip to burn fat […]
Continue readingFind out about the #1 tip to lose belly fat fast! DATA: 0:00 Introduction: Insulin and fat storage 0:53 7 tips to help you lose stubborn belly fat 3:34 The number one tip to lose belly fat 4:17 Check out my new video about what and when to eat! Today, I’m going to share 7 […]
Continue readingCheck out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days! Check out Dr. Ian's Website: 0:00 Welcome, Dr. Ian Lake! 1:13 Should people with type 1 diabetes go 5 days without food? 3:10 What is the difference between type 1 and type 2 diabetes? […]
Continue readingCheck out these tips to get rid of stubborn belly fat fast! DATA: More videos on Intermittent Fasting: 0:00 Introduction: How to lose belly fat fast 0:52 Keto the right way 4:21 Deep ketosis with intermittent fasting 5:39 Exercise 8:50 Keto adaptation vs. fat adaptation 9:40 Learn more about how to get healthy and lose […]
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