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Reduce Your Heart Attack Risk…A Must-Have Mineral for Clear Arteries | Dr. Mandell

Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of […]

Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]

Try This Hand Trick and Feel the Difference Instantly! Dr. Mandell

When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]

Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell

This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]

The 1 Mineral That Can Save Your Life in Many Ways! Dr. Mandell

Magnesium is the most important major mineral that is needed by your body. In order to function correctly and efficiently, your body needs many nutrients. However, if it is deficient in magnesium, there are over 350 biochemical reactions that either will not occur at all or will occur very inefficiently. Please subscribe so you and […]

The Powerful Healing Properties of CUCUMBERS | Dr. Mandell

Cucumbers have many health benefits for the body. They promote bone health, increases hydration, reduces cancers, rejuvenates and heals the skin, flushes out toxins, cleans the liver, kidneys, and colon, improves memory, improves digestion, increases insulin sensitivity, reduces blood sugar levels, helps weight loss, helps the eyes, good for the cardiovascular system lowering blood pressure, […]

The #1 Vitamin Deficiency Behind Migraines (MUST KNOW)

Find out about the #1 vitamin deficiency behind migraines and how increasing your intake may provide migraine relief. DATA: 0:00 Introduction: What is a migraine? 0:10 Migraine symptoms 2:29 What vitamin deficiency is associated with migraines? 3:26 Vitamin B2 for migraine relief 3:38 How to stop a migraine 4:10 Other migraine causes In this video, […]

1 Cup Before Bed…Sleep Fast With Sweet Dreams Ahead! Dr. Mandell

Sleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]

Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]

1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]

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