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What Popcorn Can Do for Your Body! Dr. Mandell
Popcorn is a great source of polyphenols, which are antioxidants that have been linked to better blood circulation, digestive health, insulin sensitivity, as well as lowering the risk of certain cancers. Another health benefit of popcorn is its high satiety so you can lose or maintain a healthy weight. Analysis of Popcorn (Zea mays L. […]
Continue readingEat This For HASHIMOTO’S (Slow Thyroid)
Take two of these each day to help repair your thyroid. Watch this short video to learn about the benefits of Brazil nuts. DATA: (20)34673-1/fulltext 0:00 Introduction: Hashimoto’s disease 0:46 Selenium benefits 1:08 Selenium-rich foods 1:21 Selenium and hypothyroidism 2:17 Selenium for the thyroid and your immune system 2:53 How many Brazil nuts per day […]
Continue readingWatch THIS before buying THESE Nuts!
Watch THIS before buying THESE Nuts! Brazil Nuts and Macadamia Nuts #GundryMD #GutHealth #longevity
Continue readingYou Won’t Believe What POPCORN Can Do for Your Health! Dr. Mandell
*Popcorn: A Snack with Surprising Health Benefits** 1. **High in Nutrients** Despite its reputation as a snack food, popcorn packs a healthy punch. A 3.5-ounce (100-gram) serving boasts 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat. It's also packed with fiber, supporting good digestive health by adding bulk […]
Continue readingIs Tempeh Better Than Seitan? Protein Tier List
Is Tempeh Better Than Seitan? Protein Tier List #Tempeh #Seitan #Soy
Continue readingDr. Gundry’s World Famous Nut Mix Recipe!
Dr. Gundry's World Famous Nut Mix Recipe Today I’m roasting up my Nut Mix 3.0 recipe. toss them with Olive Oil, garlic, rosemary, sage and for a little kick, add a bit of cayenne pepper. YES nuts include: walnuts, pecans, pine nuts, macadamia nuts, baruka, hazelnuts. (Please avoid using cashews, sunflower seeds, pumpkin seeds or […]
Continue readingProtein Tier List | Seitan VS Tempeh | Gut Instincts
comparing two popular choices: seitan and tempeh. Which of these fermented soy products is truly a gut-friendly powerhouse, and which should you steer clear of?
Continue readingThe BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts
➡ ⬅ Looking for Gut Friendly food? Use code GOODGUT30 for 30% off all lectin-free food items! ——————– The BEST Protein comes from a CAN!? | Protein Tier List | Gut Instincts Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein […]
Continue readingProtein Tier List | Tofu is NOT a SUPERFOOD | Gut Instincts
Protein Tier List | Tofu is NOT a SUPERFOOD | Gut Instincts Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join […]
Continue readingProtein Tier List | Plant Based Meats | Gut Instincts
Protein Tier List | Plant Based Meats | Gut Instincts Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of protein sources and protein alternatives, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry […]
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