In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]
Continue readingThis proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]
Continue readingWhat happens if I don't sleep? Everyone's experienced the fatigue, short temper and lack of focus that often follow a poor night's sleep. An occasional night without sleep makes you feel tired and irritable the next day, but it won't harm your health. After several sleepless nights, the mental effects become more serious. Your brain […]
Continue readingTurmeric, a vibrant golden spice known for its medicinal properties, contains a potent compound called curcumin that has been extensively studied for its ability to support colon health. Curcumin is renowned for its anti-inflammatory and antioxidant effects, which play a crucial role in healing and repairing the colon. By reducing inflammation in the gut, curcumin […]
Continue readingHere is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]
Continue readingBay leaves have been shown in studies to improve gut health and reduce the risk of type 2 diabetes and cardiovascular disease. When consumed near bed time, bay leaves have a sedative effect on the central nervous system, therefore reducing anxiety, promoting relaxation and inducing a deeper sleep. It helps the liver and kidneys flush […]
Continue readingRubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]
Continue readingI will review the many physiological effects of what magnesium can do for your brain and body, so you can get a good nights sleep. Dr. M Here are some of the health benefits of magnesium for sleep: 1. Relaxation and Calming Effects: Magnesium has natural muscle relaxant properties, which can help relax the body […]
Continue readingValerian root has many healing medicinal properties. It helps stress, anxiety, and insomnia to just mention a few. Valerian works with GABA in the brain helping you fall asleep faster and deeper throughout the night. Compounds in valerian root may affect serotonin receptors found in regions of the brain that are important for sleep. Adenosine […]
Continue readingThis proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]
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