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1 Tablespoon of Peanut Butter Daily…Your Blood Sugar, Cholesterol, Arteries & Heart Will Love You!

Peanut butter has many health benefits and will lower your glucose levels, A1C, Insulin Resistance, Bad Cholesterol and Triglycerides. Always look for peanut butter that contains only peanuts. Avoid peanut butter that includes added sugars and hydrogenated oils.
According to the researchers, who report their findings in the current issue of the Journal of Nutrition, eating peanuts can keep the cells that line the arteries healthy, helping them stay more elastic and flexible. Peanuts improve your total Cardiovascular Health and can lower Blood Pressure.

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Dave McKinnon

  • @smifff63 says:

    I’d love to have 1tbls of peanut butter every day, but sadly I can’t control myself and I’ll end up having 5 or 6 tbls.

  • @MsSylvia45 says:

    Awesome! Some days all I eat is dark chocolate and oats and peanut butter!! Sooooo super happy to see this!!

  • @adlihkristopher2906 says:

    Good morning Dr Mandell blessed Sunday to you and your family. Peanut butter and banana 🍌 are one of my favorite ❤

  • @marysquillacote7076 says:

    Thsts good news. I love peanut butter.
    I have one teaspoon daily. 1 tablespoon looks like its to much. I just found out I’m prediabetic. Trying to find out what I can and can’t eat. Nice to know I can increase my peanut butter.

  • @Madison_your_nice_friend says:

    Your uploads are consistently amazing! Mad respect for your dedication Keep up the awesome work, it’s incredible

  • @user-sq7pb4su3n says:

    I eat peanut butter everyday without added salt and sugar especially before going to bed it helps me to have a good sleep

  • @JuliaGradel says:

    3:44 *Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤

  • @JuliaGradel says:

    0:48 *Let’s just take a moment to appreciate how much time and work he put into this video?* *It’s amazing, and I think they deserve so much more than that* ❤

  • @Shekinah7 says:

    I eat one tablespoon of natural/sugar free peanut butter mixed with chopped whole apple, a few crushed pecans, 2-3 tablespoons hemp hearts, teaspoon of cinnamon, a little stevia/erythritol and Himalayan sea salt for breakfast often. It’s delicious and I’m satiated for hours. 👍🏽

    • @nayjavu says:

      I eat peanut butter and apples daily and aint no way 1 tablespoon covers a whole apple lol

    • @Shekinah7 says:

      @@nayjavu I can spread 1 tbsp on most apple pieces. I tried two this morning now that I see it’s healthier than I thought.😊👍🏽

  • @kittyvaughn76 says:

    Man…, I really need this man as my personal physician!

  • @charles1513 says:

    Thank Doc! ❤ IMHO peanut butter should be listed as superfood! Every time I eat a spoonful I think of George Washington Carver’s contribution to it’s creation.

  • @dougs4given says:

    Just like Doc said, only have a few tablespoons, and make sure, make sure, make sure it’s all natural, that it does not have palm oil and sugar. Do not overdo it because it is high in omega6 and you mess up your Omega3 -omega;6 ratio

  • @madlynehall429 says:

    Thanks for sharing, I try to eat at least 2tbl spoon of peanut butter with a apple each morning, so good.

  • @blackworldtraveler3711 says:

    Interesting that you talk about peanut butter.
    I ate it all the time as a kid.
    Once in my 20s I hated it for years.
    Now in my 50s all of a sudden I like it again and been consuming organic peanut butter almost daily with one or two spoonfuls or as a dip for my 72% Swiss chocolate snack the past few months.

    I don’t eat peanuts though.
    I’m more into raw cashews and pecans.

  • @kellyhiggins1691 says:

    God bless you Doc . I can’t hardly believe how you are helping us! All my Dr wants to do is write a script, and I am not wanting to start them,I am wanting to try diet changes. God Bless you and thank you so much for everything you do. Your Awesome!

  • @heygetoffmylawn1572 says:

    Dogs love peanut butter, too. Everytime I open the cabinet that we store the peanut butter in our Beagle dog is right there to get his share. 😊🐶

  • @TheAdvisor_fem says:

    Organic peanut butter with salt is my go-to evening snack!!! 😀

  • @pg618 says:

    When I have a sweet tooth I go for peanut butter with honey, cacao powder, cinnamon and ground flaxseed. Tastes great and good for you. What does anybody think of that?

  • @dlfaith says:

    It’s interesting that you say all this because my 87-year-old aunt has been eating peanut butter with her carrots dips in her peanut butter every day for 20 something years😊

  • @TOOMUCHSAUCE91 says:

    I love this guy. He isn’t giving us fake information like Dr Goldberg on youtube. Thank you for your honesty docta

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