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Soothe and Heal DRY EYES Naturally! Dr. Mandell
Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish […]
Continue readingDo This Before Bed and Fall Asleep Quickly! Dr. Mandell
In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]
Continue readingSleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell
This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]
Continue readingSleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]
Continue readingClear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell
This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you! Dr M Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr […]
Continue readingFall Asleep in Minutes: Rub Your FEET Together and Feel What Happens! Dr. Mandell
Rubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]
Continue readingThe Meditation Trick for INSOMNIA | Dr. Mandell
This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]
Continue readingOne-Line Hand Acupressure…Reduce Anxiety, De-Stress, Fall Asleep Quickly! Dr. Mandell
I want to share an exciting technique that will instantly reduce stress and anxiety. This will wind the brain down giving you that "High Feeling" of tranquility and relaxation. It will help you get to sleep faster and sleep deeper through the night. Please subscribe so you and your family can stay healthy and happy. […]
Continue readingReboot Your Brain in 30 Seconds – (Discovered by Dr Alan Mandell, DC)
This is a miraculous hand reflex point that connects directly to the pituitary gland in the brain. Stimulating the thumb a specific way will help the body sustain better health and homeostasis. The results can be very fast and exciting. I wish everyone many Blessings. Dr Mandell Make sure you like us on facebook: Please […]
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