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STOP Your Snoring and Fix Sleep Apnea…Breathe Easy & Healthier! Dr. Mandell
Is consistent snoring disturbing your sleep? Or disturbing your partner’s sleep? This type of unhealthy pattern is likely caused by obstructive sleep apnea, or OSA. OSA involves impaired breathing during sleep due to narrowing of the upper airway. It is primarily caused by muscle weakness and structural changes of the oral anatomy. I will share […]
Continue reading7 Ways to Raise Your ENERGY Big-Time
Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably. 0:00: Introduction: How to boost your energy level 0:58 7 ways to raise your energy 1:20 Magnesium-rich energy-boosting foods 3:33 Ketones to boost energy 4:41 B vitamins for low energy 5:04 Discover my tips for […]
Continue readingTap 20 Seconds Over Thymus Gland and Feel What Happens | Dr. Mandell
The thymus gland is a small organ behind the breastbone that plays an important function both in the immune system, lymphatic system and endocrine system. Tapping over this area will cause many positive neuro-physiological changes in your body. Most people will experience these changes very quickly. Please subscribe so you and your family can stay […]
Continue readingThe Real Reason Why You Are TIRED All the Time
Energy drinks aren’t fixing the root cause of your fatigue. Discover the best natural ways to boost your energy. SUBSCRIBE TO MY NEWSLETTER HERE: DATA: 0:00 Introduction: Fatigue explained 1:10 What causes fatigue? 6:34 The best diet to boost energy 11:34 The best foods to increase energy 13:20 How to increase energy 15:35 Learn more […]
Continue reading1 MINERAL We Need More Of…For Heart, Arteries, Blood Pressure, Muscles & Nerves | Dr. Mandell
The Adequate Intake recommendation for potassium is 4,700 milligrams (mg) per day for adults. Most adults do not meet this recommendation. Potassium supports blood pressure, cardiovascular health, bone strength, muscle strength, and so much more. It is unfortunate the most people don't understand how little amount of potassium they are getting from a supplement. How […]
Continue reading2 Glasses a Day for 1 Week for a Flat Stomach & Healthier Body | Dr. Mandell
Benefits of Apple Cider Vinegar [ACV] ACV is claimed to offer many health benefits when consumed in a small quantity, either used in cooking or mixed with water. The benefits of ACV may include: Improved Blood Sugar Levels and Insulin Sensitivity in Diabetics. Improves Heart Health as studies have shown that ACV lowers Cholesterol and […]
Continue readingPlant-Based Diets for Improved Mood and Productivity
New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]
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