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7 Ways to Raise Your ENERGY Big-Time

Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably. 0:00: Introduction: How to boost your energy level 0:58 7 ways to raise your energy 1:20 Magnesium-rich energy-boosting foods 3:33 Ketones to boost energy 4:41 B vitamins for low energy 5:04 Discover my tips for […]

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1 MINERAL We Need More Of…For Heart, Arteries, Blood Pressure, Muscles & Nerves | Dr. Mandell

The Adequate Intake recommendation for potassium is 4,700 milligrams (mg) per day for adults. Most adults do not meet this recommendation. Potassium supports blood pressure, cardiovascular health, bone strength, muscle strength, and so much more. It is unfortunate the most people don't understand how little amount of potassium they are getting from a supplement. How […]

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Plant-Based Diets for Improved Mood and Productivity

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity. Here’s the link for the video I mentioned about the original randomized, […]

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