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How to Burn Fat–Dr. Berg Explains

Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast. 0:00 Introduction: How to burn fat fast 0:44 Insulin and fat burning 2:18 What triggers insulin? 4:12 Estrogen and cortisol 6:05 How to lower insulin 6:34 How to lower estrogen and […]

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Eat This SPICE for a Healthier LIFE! Dr. Mandell

Studies has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning. Cinnamon Notable Effects: 1. Antioxidant and Anti-inflammatory Properties: Cinnamon is rich in antioxidants, which help protect our body from […]

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Why Women Can’t Lose Belly Fat After Menopause

SUBSCRIBE TO MY NEWSLETTER HERE: Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after […]

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NARINGENIN…Lowers Insulin & Glucose, Weight Loss, Reduces Blood Pressure & Cancers | Dr. Mandell

Grapefruits are loaded with water, they keep you hydrated and satisfied, helping you eat less. Plus, the fruit contains fat-burning enzymes, categorizing it as a weight-loss superfood. And because it takes more energy to digest this fruit, it helps you burn more calories. Grapefruits contain Naringenin which increases insulin sensitivity, lowers insulin and blood glucose, […]

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