how to lose weight - Inflammation Guide

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13 Healing Foods to Clean Arteries…Prevent Heart Attack & Stroke! Dr. Mandell

There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol. Your good health has an enemy—atherosclerosis. Atherosclerosis is common. And its effects […]

1 Cup a Day for 1 Week…For a Trim & Flatter Stomach! Dr. Mandell

I like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in […]

Evidence-Based Weight Loss: Live Presentation

In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours […]

1 CUP AT BEDTIME…SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat. Please subscribe so you and your family can stay healthy and happy. Please share this video […]

The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption. New subscribers to our e-newsletter always receive a free gift. Get yours here: We are winding down this series on chronobiology. Just two videos left in this series: Shedding Light on Shedding Weight ( ) and Why People Gain Weight in […]

Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening? New subscribers to our e-newsletter always receive a free gift. Get yours here: You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar […]

Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends what you eat, but when you eat. New subscribers to our e-newsletter always receive a free gift. Get yours here: Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just […]

Is Breakfast the Most Important Meal for Weight Loss?

Is the link between breakfast skipping and obesity cause-and-effect? New subscribers to our e-newsletter always receive a free gift. Get yours here: *Spoiler Alert* As you’ll see in my next video, Is Skipping Breakfast Better for Weight Loss? ( ), ironically breakfast may indeed be the most important meal for weight loss based on chronobiology, […]

How to Intermittent Fast for Quick Weight Loss – Dr. Berg Reveals All

Intermittent fasting may be the most powerful thing you can do for weight loss. Check this out. Timestamps 0:05 What is intermittent fasting? 0:23 Why do intermittent fasting? 1:30 What is insulin resistance? 2:27 How to do intermittent fasting In this video, I want to share with you the power of intermittent fasting and how […]