When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]
Continue readingCucumbers have many health benefits for the body. They promote bone health, increases hydration, reduces cancers, rejuvenates and heals the skin, flushes out toxins, cleans the liver, kidneys, and colon, improves memory, improves digestion, increases insulin sensitivity, reduces blood sugar levels, helps weight loss, helps the eyes, good for the cardiovascular system lowering blood pressure, […]
Continue readingSleep is essential for a person’s health and wellbeing. This is one of my favorite Sleep Tea Elixirs. Most households will already have these ingredients in your kitchen. You can prepare this in just minutes. It's extremely safe and very effective to help you get to sleep real fast. Please subscribe so you and your […]
Continue readingSleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Please subscribe so you and your family can stay healthy and […]
Continue readingOne of the ways that your body regulates its temperature is through blood vessels in your skin. If the brain decides the body is too hot, it will dilate (widen) blood vessels (vasodilation), redistributing warmer blood from the body's core through the rest of the body to cool it down. If the body is too […]
Continue readingIndulge in the natural sleep-promoting dessert, the powers of bananas and cacao as you wind down for the night. Bananas, rich in potassium and magnesium, help relax overstressed muscles and calm your nervous system, preparing your body for rest. The high levels of tryptophan in bananas are converted to serotonin and melatonin, the brain's key […]
Continue readingStruggling to fall asleep at night? Look no further than a few tablespoons of yogurt before bed. Packed with tryptophan, an amino acid that helps produce serotonin and melatonin, yogurt can help regulate your sleep-wake cycle and promote a sense of calm and relaxation. The calcium content in yogurt also plays a role in the […]
Continue readingYour brush or comb you have at home can be your miracle to healing when used over the skull region. This technique can help neck pain, occipital neuralgia, headaches, tinnitus, vertigo, insomnia, chronic tiredness, and other neurological symptoms. If you have experienced great success, please share in the comments below. Blessings…Dr. Mandell Please subscribe so […]
Continue readingVitamin C is also crucial for the formation of collagen in the body, including in the brain. This is notable because collagen is important for blood vessel formation and the delivery of essential nutrients and oxygen to the brain. Studies indicate that vitamin C deficiency in the brain is associated with a reduction in angiogenesis […]
Continue readingMixing a medium size Banana with this healing medicinal spice (Ground Cumin) will increase your sleep hormones in the brain so you can fall asleep fast and sleep deeply through the night. Cumin has many healing properties as well for your body. Wishing you a good night's sleep…Dr. Mandell Please subscribe so you and your […]
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