stuffed nose - Inflammation Guide

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Soothe and Heal DRY EYES Naturally! Dr. Mandell

Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish […]

Do This Before Bed and Fall Asleep Quickly! Dr. Mandell

In this video, learn how to relax and unwind by practicing specific foot movements, elevating your legs on a pillow, lying on your back, and gently tapping on your chest and abdominal area. These techniques, when combined, can help you enter a deeply relaxed state, perfect for easing stress and promoting a sense of calm. […]

Try This Hand Trick and Feel the Difference Instantly! Dr. Mandell

When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]

Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell

This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed. Please subscribe so you and your family can […]

Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Here is a comprehensive list of the 15 physiological benefits of sleeping on your left side: 1. **Heart Health**: Reduces the workload on the heart, improves circulation, and lowers blood pressure. 2. **Digestive System Support**: Aids in digestion by promoting the natural flow of food and releasing digestive enzymes. 3. **Kidney Function**: Enhances blood flow […]

Clear Stuffy Nose & Drain Sinus in 2 Moves | Dr. Mandell

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds. I hope this works for you! Dr M Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr […]

Do This for 2 Minutes Before Bed and You’ll Sleep Like a Baby! Dr. Mandell

Your brush or comb you have at home can be your miracle to healing when used over the skull region. This technique can help neck pain, occipital neuralgia, headaches, tinnitus, vertigo, insomnia, chronic tiredness, and other neurological symptoms. If you have experienced great success, please share in the comments below. Blessings…Dr. Mandell Please subscribe so […]

Fall Asleep in Minutes: Rub Your FEET Together and Feel What Happens! Dr. Mandell

Rubbing your feet together will tell your brain to secrete your relaxing and tranquil hormone oxytocin, so you can fall asleep much faster and deeper, and wake-up refreshed in the morning. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]

One Vital Vitamin That Nourishes Your Nerves and Brain! Dr. Mandell

Vitamin C is also crucial for the formation of collagen in the body, including in the brain. This is notable because collagen is important for blood vessel formation and the delivery of essential nutrients and oxygen to the brain. Studies indicate that vitamin C deficiency in the brain is associated with a reduction in angiogenesis […]

How to Reset Your Vagus Nerve…This Will Change Your Life! Dr. Mandell

In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the Sympathetic Nervous System (the fight or flight) and stimulate the Parasympathetic Nervous System ( the rest and digest system) to immediately slow down reducing stress, anxiety, nervousness, insomnia, helping the heart, reducing […]

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